The Hello Nature Project wants to help remind you that you don’t have to travel outside of the city to find nature, it’s all around us, right here.

It’s the trees on your way to work, it’s looking up when you go outside at lunchtime, it’s your breakfast on your front step on the weekend and it’s our parks and gardens in the middle of the city.

We’re asking people to sign up to receive daily emails throughout November with a simple activity to help them connect to nature. The activities will include things like cloud gazing, freeing your feet and standing on the grass, listening out for birds and insects and taking your lunch outside.

It’s these daily connections to nature that can change a person – boosting your health, happiness and creativity and helping you become more connected to your community.