BOOK TITLE: The Australia Times - Health magazine. Volume 2, issue 7
COMPANY NAME: THE AUSTRALIA TIMES
COMPANY URL: HTTP://WWW.THEAUSTRALIATIMES.COM
EMAIL: INFO@THEAUSTRALIATIMES.COM
Vol. 2 No. 7October 2015
THE
AUSTRALIA
TIMES
®
HEALTH
HEALTH
24
43
36
16
Top 5
STRIKE APOSE
ONGEVIT
LY
PREGNANCY MASSAGE
AMustfor Mums-To-Be
Editor's Picks
HEALTH
WHAT’S INSIDE?
Editor's Note 05
What's On 08
My Favourite 12
Top 5 16
Strike a Pose 24
Lost Farm 30
Longevity 36
Pregnancy Massage-
A Must for Mums-To-Be 43
Food For Thought 52
CONTRIBUTORS:
Christina Braganza
Marissa Needles
Perrie Massouras
Elke Avis
Kristie Giblin
Anna George
Caitlin Plummer
COVER IMAGE:
Metatick, Pixabay 2014, under a
CCO public domain licence
Welcome
DISCLAIMER:All content published within The Australia Time Health Magazine is provided for information
purposes only, and is made available on the understanding that it does not constitute professional or expert
medical advice. You must consult your general practitioner before undertaking any exercise, or exercise program
we publish. If you have any concerns about your health, consult your general practitioner.
Health is a broad topic as it encompasses
so many different aspects from physical
health, mental health to emotional
health. The TAT Health magazine aims
to provide a varied range of opinions
and perspectives on this issue to inform,
engage and motivate our readers to lead
healthy and happy lives. We recognise that
it is a personal choice that dictates how
each individual approaches their health
and general wellbeing. With this in mind, it
is our intention to offer a platform for the
Australian public to voice their opinions on
this vast subject matter.
Our writers' vary from professionals with
years of experience in the field of health
and fitness, to members of the general
public who have a passion for health. Our
monthly magazines will bring you a range
of regular spots including top tips on health,
interviews, healthy food profiles and much
more. It will offer a range of opinion pieces
and research articles as well as keep you
updated on what’s happening in health
around Australia.
If you have an interest in health and
want to share your ideas, we’d love to
hear from you. At the most basic level
of human existence, it is our health that
often determines our experience in the
world. In the words of the famous Scottish
philosopher, Thomas Carlyle, “He who has
health, has hope; and he who has hope,
has everything.”
We offer both veteran and undiscovered writers the opportunity to get published.
Have something to
COMMUNICATE, or an OPINION to state, we are your voice!
Want to
join a like-minded community in a great project?
Now that spring is
in full swing you are
probably getting
outside more to
enjoy the warmer
weekends and
longer days during
the week. Hopefully,
you also are taking
the time to be
more active. Being
out and about
after hibernating
all winter can be
invigorating, but
it can also bring
you in contact
with allergens and
irritants. Read this
month’s Top 5 for
Editor's Note
the best life hacks
to deal with hay
fever. If you have
ever wanted to
try yoga, but have
felt intimidated
by the photos of
picturesque models
with their legs
around their head,
feel encouraged
by reading Strike
a Pose, and learn
how yoga is so
much more than
just being flexible.
Massages always
feel great, but
they can be extra
beneficial during
pregnancy. Check
out Pregnancy
Massage-A Must for
Mums-To-Be to learn
how a massage
can decrease pain
during pregnancy.
Finally, we have an
inspiring message
about health, born
out of tragedy
in the article
Longevity. I hope
these articles give
you inspiration
for well-rounded
wellness in spring.
In Health,
Mariss
Breast cancer is the most common cancer in Australian women,
with one-in-eight women diagnosed by the time they turn 85.
This year, more than 15,000 Australian women and 125 men are
expected to be diagnosed with breast cancer.
Despite improvements in diagnosis, treatment, and management
in recent decades, each day, 42 Australian women are
diagnosed with breast cancer, and seven will lose their lives to
the disease. Raising awareness is an important part of reducing
the impact of breast cancer on Australian women and families.
October is Australia’s Breast Cancer Awareness Month, a
special time to acknowledge and support the many women and
families across the country aected by breast cancer. Breast
Cancer Awareness Month originated in the United States in the
1980s and October is now the internationally recognised month